A new school year is just weeks away. The beginning of the year is an adjustment for even the most experienced parents. No one has it perfectly together and there is no magic formula for calming the craziness. However, there are some things that you can do to make sure that you – mom, dad, grandma, grandpa, or any caregiver -are caring for yourself first so that you can give to your children from an overflow, rather than an empty cup. Heights Christian Schools gives five ways to take care of yourself as the back-to-school hustle begins.